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Last updated: Aug 9, 2026
Kwik Trip

Chicken Gravy Bowl

Fried Chicken & SidesPopular

Kwik Trip Chicken Gravy Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 480 calories, 25g protein, 35g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl
Serving Size
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480
Calories
Per serving
25 g
Protein
35 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,690 mg73%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein25 g (21%)
Carbs35 g (30%)
Fat26 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 1,690 mg73%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 25g protein and 480 calories.Yes
Lower carb35g carbs per serving.No
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken (Pulled Chicken Meat, Vinegar, Sodium Phosphates, Salt, Monosodium Glutamate, Spice Extractives, Dimethylpolysiloxane, Disodium Inosinate, Disodium Guanylate, Extractives Of Garlic, Carrageenan, Dextrose, Silicon Dioxide (Anti-Caking), Contains 2% Or…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Gravy Bowl has 413 more calories than 1 Coffee Flavor and 25g more protein. Compare

Chicken Gravy Bowl has 380 more calories than 1 Coffee Flavor and 25g more protein. Compare

Compare with 1 Coffee Flavor

Chicken Gravy Bowl Compared With Nearby Items

Kwik Trip Chicken Gravy Bowl is listed in the Fried Chicken & Sides category with 480 calories, 25g protein, 35g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Gravy Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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