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Last updated: Aug 9, 2026

Kwik Trip

Chicken Quesadilla

SnacksPopular

Kwik Trip Chicken Quesadilla is fat-leaning, with about 60% of macro calories from fat. Each serving has 460 calories, 19g protein, 28g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Quesadilla

Serving Size

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460

Calories

Per serving

19 g

Protein

28 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,180 mg51%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein19 g (16%)

Carbs28 g (24%)

Fat31 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,180 mg51%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 19g protein and 460 calories.No

Lower carb28g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken (Pulled Chicken Meat, Vinegar, Sodium Phosphates, Salt, Monosodium Glutamate, Spice Extractives, Dimethylpolysiloxane, Disodium Inosinate, Disodium Guanylate, Extractives Of Garlic, Carrageenan, Dextrose, Contains 2% Or Less Of: Baking Soda, Black…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Quesadilla has 393 more calories than 1 Coffee Flavor and 19g more protein. Compare

Chicken Quesadilla has 360 more calories than 1 Coffee Flavor and 19g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Chicken Quesadilla Compared With Nearby Items

Kwik Trip Chicken Quesadilla is listed in the Snacks category with 460 calories, 19g protein, 28g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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