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Last updated: Aug 9, 2026
Kwik Trip

Chicken Rice Salsa Burrito

BurritosPopular

Kwik Trip Chicken Rice Salsa Burrito is carb-leaning, with about 54% of macro calories from carb. Each serving has 300 calories, 11g protein, 39g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Burrito
Serving Size
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300
Calories
Per serving
11 g
Protein
39 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 890 mg39%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein11 g (15%)
Carbs39 g (54%)
Fat10 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 890 mg39%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No
Lower carb39g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tortilla (Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of: Sugar, Salt, Baking Powder…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Rice Salsa Burrito has 233 more calories than 1 Coffee Flavor and 11g more protein. Compare

Chicken Rice Salsa Burrito has 200 more calories than 1 Coffee Flavor and 11g more protein. Compare

Compare with 1 Coffee Flavor

Chicken Rice Salsa Burrito Compared With Nearby Items

Kwik Trip Chicken Rice Salsa Burrito is listed in the Burritos category with 300 calories, 11g protein, 39g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Rice Salsa Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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