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Last updated: Aug 9, 2026
Kwik Trip

Chicken Sandwich with Cheese

SandwichesPopular

Kwik Trip Chicken Sandwich with Cheese is carb-leaning, with about 45% of macro calories from carb. Each serving has 310 calories, 14g protein, 35g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich
Serving Size
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310
Calories
Per serving
14 g
Protein
35 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 730 mg32%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein14 g (18%)
Carbs35 g (45%)
Fat13 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 730 mg32%
Sugars 3 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 14g protein and 310 calories.No
Lower carb35g carbs per serving.No
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Patty (Chicken Breast With Rib Meat, Water, Vegetable Protein Product (Isolated Soy Protein, Soy Lecithin, Magnesium Oxide, Zinc Oxide, Niacinamide, Ferrous Sulfate, Vitamin B12, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Pyridoxine…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sandwich with Cheese has 243 more calories than 1 Coffee Flavor and 14g more protein. Compare

Chicken Sandwich with Cheese has 210 more calories than 1 Coffee Flavor and 14g more protein. Compare

Compare with 1 Coffee Flavor

Chicken Sandwich with Cheese Compared With Nearby Items

Kwik Trip Chicken Sandwich with Cheese is listed in the Sandwiches category with 310 calories, 14g protein, 35g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sandwich with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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