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Last updated: Aug 9, 2026
Kwik Trip

Chicken Strips & Ranch

Hearty Platter Cafe AppetizersPopular

Kwik Trip Chicken Strips & Ranch is fat-leaning, with about 69% of macro calories from fat. Each serving has 640 calories, 35g protein, 15g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
35 g
Protein
15 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 1,060 mg46%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein35 g (22%)
Carbs15 g (9%)
Fat49 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 1,060 mg46%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 35g protein and 640 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat49g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tender (Chicken Tender, Batter (Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Strips & Ranch has 573 more calories than 1 Coffee Flavor and 35g more protein. Compare

Chicken Strips & Ranch has 540 more calories than 1 Coffee Flavor and 35g more protein. Compare

Compare with 1 Coffee Flavor

Chicken Strips & Ranch Compared With Nearby Items

Kwik Trip Chicken Strips & Ranch is listed in the Hearty Platter Cafe Appetizers category with 640 calories, 35g protein, 15g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strips & Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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