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Last updated: Aug 9, 2026

Kwik Trip

Chicken Tender Melt

Hearty Platter Cafe MealsPopular

Kwik Trip Chicken Tender Melt is fat-leaning, with about 54% of macro calories from fat. Each serving has 860 calories, 39g protein, 55g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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860

Calories

Per serving

39 g

Protein

55 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 135 mg45%

Sodium 2,030 mg88%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein39 g (19%)

Carbs55 g (27%)

Fat50 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 2,030 mg88%

Sugars 3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 39g protein and 860 calories.No

Lower carb55g carbs per serving.No

Low fat50g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tender (Chicken Breast Tenderloins, Water, Vinegar, Modified Food Starch, Salt, Sodium Phosphates, Breading [Wheat Flour, Salt, Spices, Garlic Powder, Extractives Of Paprika, Natural Flavors], Batter [Water, Bleached Wheat Flour, Modified Cornstarch,…

Allergens

Contains

WheatMilkSoy

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1 Piece of Battered, Fried Fish220 kcal · 13 g protein

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Quick comparisons

Chicken Tender Melt has 793 more calories than 1 Coffee Flavor and 39g more protein. Compare

Chicken Tender Melt has 760 more calories than 1 Coffee Flavor and 39g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

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Chicken Tender Melt Compared With Nearby Items

Compared with 1 Piece of Battered, Fried Fish, another Hearty Platter Cafe Meals item at Kwik Trip, Chicken Tender Melt has 640 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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