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Last updated: Aug 9, 2026
Kwik Trip

Chicken & Vegetable Egg Roll

SnacksPopular

Kwik Trip Chicken & Vegetable Egg Roll is carb-leaning, with about 54% of macro calories from carb. Each serving has 150 calories, 6g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Egg Roll
Serving Size
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150
Calories
Per serving
6 g
Protein
20 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 500 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein6 g (16%)
Carbs20 g (54%)
Fat5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 500 mg22%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No
Lower carb20g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cabbage, Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Dark Meat Chicken, Water, Carrots, Onion, Celery, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Vegetable Egg Roll has 83 more calories than 1 Coffee Flavor and 6g more protein. Compare

Chicken & Vegetable Egg Roll has 50 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Chicken & Vegetable Egg Roll Compared With Nearby Items

Kwik Trip Chicken & Vegetable Egg Roll is listed in the Snacks category with 150 calories, 6g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Vegetable Egg Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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