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Last updated: Aug 9, 2026
Kwik Trip

Chicken With White & Wild Rice Soup

SoupsPopular

Kwik Trip Chicken With White & Wild Rice Soup is carb-leaning, with about 57% of macro calories from carb. Each serving has 140 calories, 6g protein, 20g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (238g)
Serving Size
238 g
Serving Weight
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140
Calories
Per serving
6 g
Protein
20 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 950 mg41%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein6 g (17%)
Carbs20 g (57%)
Fat4 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 950 mg41%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No
Lower carb20g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Diced Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Unmodified Cornstarch, Carrageenan, Contains 2% Or Less Of: Soy Lecithin), Salt, Sodium Phosphates,…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken With White & Wild Rice Soup has 73 more calories than 1 Coffee Flavor and 6g more protein. Compare

Chicken With White & Wild Rice Soup has 40 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Chicken With White & Wild Rice Soup Compared With Nearby Items

Kwik Trip Chicken With White & Wild Rice Soup is listed in the Soups category with 140 calories, 6g protein, 20g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken With White & Wild Rice Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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