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Last updated: Aug 9, 2026
Kwik Trip

Chocolate Banana Frappe, 12 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Chocolate Banana Frappe, 12 fl oz is carb-leaning, with about 79% of macro calories from carb. Each serving has 160 calories, 3g protein, 32g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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160
Calories
Per serving
3 g
Protein
32 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 110 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 25 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein3 g (7%)
Carbs32 g (79%)
Fat2.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 110 mg5%
Sugars 25 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No
Lower carb32g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar25g total sugars per serving.Yes
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Cold Brew Coffee (Cold Brew Coffee Extract and Water), Banana Puree, Maltodextrin, Sweet Dairy Whey (MILK), Nonfat Dry Milk (MILK), Cocoa Powder (Processed with Alkali), Instant Coffee Powder, Milk Fat (MILK), Guar Gum (Stabilizer), Locust…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Banana Frappe, 12 fl oz has 93 more calories than 1 Coffee Flavor and 3g more protein. Compare

Chocolate Banana Frappe, 12 fl oz has 60 more calories than 1 Coffee Flavor and 3g more protein. Compare

Compare with 1 Coffee Flavor

Chocolate Banana Frappe, 12 fl oz Compared With Nearby Items

Kwik Trip Chocolate Banana Frappe, 12 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 160 calories, 3g protein, 32g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Banana Frappe, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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