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Last updated: Aug 9, 2026
Kwik Trip

Chocolate Banana Frappe, 20 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Chocolate Banana Frappe, 20 fl oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 290 calories, 6g protein, 58g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz
Serving Size
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290
Calories
Per serving
6 g
Protein
58 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 200 mg9%
Total Carbohydrate 58 g21%
Dietary Fiber 3 g11%
Total Sugars 46 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein6 g (8%)
Carbs58 g (78%)
Fat4.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 200 mg9%
Sugars 46 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No
Lower carb58g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar46g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Cold Brew Coffee (Cold Brew Coffee Extract and Water), Banana Puree, Maltodextrin, Sweet Dairy Whey (MILK), Nonfat Dry Milk (MILK), Cocoa Powder (Processed with Alkali), Instant Coffee Powder, Milk Fat (MILK), Guar Gum (Stabilizer), Locust…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Banana Frappe, 20 fl oz has 223 more calories than 1 Coffee Flavor and 6g more protein. Compare

Chocolate Banana Frappe, 20 fl oz has 190 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Chocolate Banana Frappe, 20 fl oz Compared With Nearby Items

Kwik Trip Chocolate Banana Frappe, 20 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 290 calories, 6g protein, 58g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Banana Frappe, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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