NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kwik Trip

Chocolate Bavarian Bismark with Chocolate Icing, Peanut Butter Cup

Bismark DonutsPopular

Kwik Trip Chocolate Bavarian Bismark with Chocolate Icing, Peanut Butter Cup is carb-leaning, with about 51% of macro calories from carb. Each serving has 520 calories, 7g protein, 67g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

Add to Meal Ask AI about this item

520

Calories

Per serving

7 g

Protein

67 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein7 g (5%)

Carbs67 g (51%)

Fat25 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 450 mg20%

Sugars 32 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 520 calories.No

Lower carb67g carbs per serving.No

Low fat25g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Bleached Wheat Flour, Interesterified Soybean Oil, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid (Dough Conditioner), Baking Soda, Beta Carotene (Color), Cornstarch, Defatted Soy Flour, Eggs, Enzymes, Folic Acid,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Bavarian Bismark with Chocolate Icing, Peanut Butter Cup has 453 more calories than 1 Coffee Flavor and 7g more protein. Compare

Chocolate Bavarian Bismark with Chocolate Icing, Peanut Butter Cup has 420 more calories than 1 Coffee Flavor and 7g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Chocolate Bavarian Bismark with Chocolate Icing, Peanut Butter Cup Compared With Nearby Items

Kwik Trip Chocolate Bavarian Bismark with Chocolate Icing, Peanut Butter Cup is listed in the Bismark Donuts category with 520 calories, 7g protein, 67g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Bavarian Bismark with Chocolate Icing, Peanut Butter Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI