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Last updated: Aug 9, 2026

Kwik Trip

Chocolate Bavarian Bismark with Classic White Icing

Bismark DonutsPopular

Kwik Trip Chocolate Bavarian Bismark with Classic White Icing is carb-leaning, with about 58% of macro calories from carb. Each serving has 490 calories, 6g protein, 71g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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490

Calories

Per serving

6 g

Protein

71 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 71 g26%

Dietary Fiber 1 g4%

Total Sugars 35 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein6 g (5%)

Carbs71 g (58%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 35 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No

Lower carb71g carbs per serving.No

Low fat20g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Bleached Wheat Flour, Interesterified Soybean Oil, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid (Dough Conditioner), Baking Soda, Beta Carotene (Color), Cornstarch, Defatted Soy Flour, Eggs, Enzymes, Folic Acid,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Bavarian Bismark with Classic White Icing has 423 more calories than 1 Coffee Flavor and 6g more protein. Compare

Chocolate Bavarian Bismark with Classic White Icing has 390 more calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Chocolate Bavarian Bismark with Classic White Icing Compared With Nearby Items

Kwik Trip Chocolate Bavarian Bismark with Classic White Icing is listed in the Bismark Donuts category with 490 calories, 6g protein, 71g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Bavarian Bismark with Classic White Icing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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