NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Chocolate Cupcakes

BarsPopular

Kwik Trip Chocolate Cupcakes is carb-leaning, with about 54% of macro calories from carb. Each serving has 290 calories, 2g protein, 40g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3 Cupcakes
Serving Size
Add to Meal Ask AI about this item
290
Calories
Per serving
2 g
Protein
40 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 200 mg9%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 31 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein2 g (3%)
Carbs40 g (54%)
Fat14 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 31 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No
Lower carb40g carbs per serving.No
Low fat14g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CUPCAKE ( ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, WATER, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), EGGS, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Cupcakes has 223 more calories than 1 Coffee Flavor and 2g more protein. Compare

Chocolate Cupcakes has 190 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Chocolate Cupcakes Compared With Nearby Items

Kwik Trip Chocolate Cupcakes is listed in the Bars category with 290 calories, 2g protein, 40g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Cupcakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI