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Last updated: Aug 9, 2026
Kwik Trip

Chocolate Twist

PastriesPopular

Kwik Trip Chocolate Twist is carb-leaning, with about 49% of macro calories from carb. Each serving has 350 calories, 6g protein, 43g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Danish
Serving Size
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350
Calories
Per serving
6 g
Protein
43 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 290 mg13%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 15 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein6 g (7%)
Carbs43 g (49%)
Fat17 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 290 mg13%
Sugars 15 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No
Lower carb43g carbs per serving.No
Low fat17g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour, Water, Butter (Cream, Salt), Sugar, Chocolate Liquor, Yeast, Modified Food Starch, Whey, Cream, Nonfat Milk, Wheat Gluten, Egg, Salt, Malted Wheat Flour, Calcium Sulphate, Diphosphates, Sodium Alginate, Carrot Extract, Natural Flavor, Wheat…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Twist has 283 more calories than 1 Coffee Flavor and 6g more protein. Compare

Chocolate Twist has 250 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Chocolate Twist Compared With Nearby Items

Kwik Trip Chocolate Twist is listed in the Pastries category with 350 calories, 6g protein, 43g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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