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Last updated: Aug 9, 2026
Kwik Trip

Cinnamon Cinnsations Cinnamon Roll

PastriesPopular

Kwik Trip Cinnamon Cinnsations Cinnamon Roll is carb-leaning, with about 65% of macro calories from carb. Each serving has 490 calories, 5g protein, 79g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cinnamon Roll
Serving Size
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490
Calories
Per serving
5 g
Protein
79 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 79 g29%
Dietary Fiber 2 g7%
Total Sugars 48 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein5 g (4%)
Carbs79 g (65%)
Fat17 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 500 mg22%
Sugars 48 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 490 calories.No
Lower carb79g carbs per serving.No
Low fat17g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Water, Wheat Flour, Bleached Wheat Flour, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Calcium Propionate (Preservative), Cinnamon, Corn Syrup, Cornstarch, Defatted Soy Flour, Dextrose, Eggs,…

Allergens

Contains

WheatEggSoy

Compare with other items

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Quick comparisons

Cinnamon Cinnsations Cinnamon Roll has 423 more calories than 1 Coffee Flavor and 5g more protein. Compare

Cinnamon Cinnsations Cinnamon Roll has 390 more calories than 1 Coffee Flavor and 5g more protein. Compare

Compare with 1 Coffee Flavor

Cinnamon Cinnsations Cinnamon Roll Compared With Nearby Items

Kwik Trip Cinnamon Cinnsations Cinnamon Roll is listed in the Pastries category with 490 calories, 5g protein, 79g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Cinnsations Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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