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Last updated: Aug 9, 2026
Kwik Trip

Classic Vanilla Shake, 16 fl oz

Fresh Blend Beverages - Fruit ShakesPopular

Kwik Trip Classic Vanilla Shake, 16 fl oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 464 calories, 5.5g protein, 67.7g carbs, and 19.1g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz
Serving Size
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464
Calories
Per serving
5.5 g
Protein
67.7 g
Carbs
19.1 g
Fat

Nutrition Facts

Amount per serving

Calories464 kcal
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 12.1 g61%
Trans Fat 0.7 g—
Cholesterol 0 mg0%
Sodium 339 mg15%
Total Carbohydrate 67.7 g25%
Dietary Fiber 0.5 g2%
Total Sugars 58 g—
Protein 5.5 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464
kcal
Protein5.5 g (5%)
Carbs67.7 g (58%)
Fat19.1 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%
Fiber 0.5 g2%
Sodium 339 mg15%
Sugars 58 g—
Saturated Fat 12.1 g61%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5.5g protein and 464 calories.No
Lower carb67.7g carbs per serving.No
Low fat19.1g total fat per serving.No
High sugar58g total sugars per serving.Yes
High sodium339mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Milk, Cream, Nonfat Dry Milk, Sugar, Caramel Color, Natural Flavor, Stabilizers (Guar Gum, Carrageenan, Carob Bean Gum). Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Vanilla Shake, 16 fl oz has 398 more calories than 1 Coffee Flavor and 5.5g more protein. Compare

Classic Vanilla Shake, 16 fl oz has 365 more calories than 1 Coffee Flavor and 5.5g more protein. Compare

Compare with 1 Coffee Flavor

Classic Vanilla Shake, 16 fl oz Compared With Nearby Items

Kwik Trip Classic Vanilla Shake, 16 fl oz is listed in the Fresh Blend Beverages - Fruit Shakes category with 464 calories, 5.5g protein, 67.7g carbs, and 19.1g fat per serving.

Data Source and Methodology

Nutrition values for Classic Vanilla Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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