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Last updated: Aug 9, 2026
Kwik Trip

Classic Vanilla Shake, 20 fl oz

Fresh Blend Beverages - Fruit ShakesPopular

Kwik Trip Classic Vanilla Shake, 20 fl oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 554 calories, 6.5g protein, 80.8g carbs, and 22.8g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz
Serving Size
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554
Calories
Per serving
6.5 g
Protein
80.8 g
Carbs
22.8 g
Fat

Nutrition Facts

Amount per serving

Calories554 kcal
% Daily Value*
Total Fat 22.8 g29%
Saturated Fat 14.4 g72%
Trans Fat 0.9 g—
Cholesterol 0 mg0%
Sodium 405 mg18%
Total Carbohydrate 80.8 g29%
Dietary Fiber 0.6 g2%
Total Sugars 69.2 g—
Protein 6.5 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

554
kcal
Protein6.5 g (5%)
Carbs80.8 g (58%)
Fat22.8 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%
Fiber 0.6 g2%
Sodium 405 mg18%
Sugars 69.2 g—
Saturated Fat 14.4 g72%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6.5g protein and 554 calories.No
Lower carb80.8g carbs per serving.No
Low fat22.8g total fat per serving.No
High sugar69.2g total sugars per serving.Yes
High sodium405mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Milk, Cream, Nonfat Dry Milk, Sugar, Caramel Color, Natural Flavor, Stabilizers (Guar Gum, Carrageenan, Carob Bean Gum). Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Vanilla Shake, 20 fl oz has 488 more calories than 1 Coffee Flavor and 6.5g more protein. Compare

Classic Vanilla Shake, 20 fl oz has 454 more calories than 1 Coffee Flavor and 6.5g more protein. Compare

Compare with 1 Coffee Flavor

Classic Vanilla Shake, 20 fl oz Compared With Nearby Items

Kwik Trip Classic Vanilla Shake, 20 fl oz is listed in the Fresh Blend Beverages - Fruit Shakes category with 554 calories, 6.5g protein, 80.8g carbs, and 22.8g fat per serving.

Data Source and Methodology

Nutrition values for Classic Vanilla Shake, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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