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Last updated: Aug 9, 2026

Kwik Trip

Cocoa Mint Cookie

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Kwik Trip Cocoa Mint Cookie is carb-leaning, with about 55% of macro calories from carb. Each serving has 220 calories, 3g protein, 31g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie

Serving Size

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220

Calories

Per serving

3 g

Protein

31 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 125 mg5%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs31 g (55%)

Fat10 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 125 mg5%

Sugars 20 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb31g carbs per serving.No

Low fat10g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Bleached Wheat Flour, Mint Drop (Sugar, Palm Kernel & Palm Oil, Whey, Nonfat Milk, Color Added, Sunflower Lecithin, Natural Flavor, Vanilla), Water, Interesterified Soybean Oil, Soybean Oil, Alkalized Cocoa, Eggs, Contains 2% Or Less Of: Artificial…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cocoa Mint Cookie has 153 more calories than 1 Coffee Flavor and 3g more protein. Compare

Cocoa Mint Cookie has 120 more calories than 1 Coffee Flavor and 3g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Cocoa Mint Cookie Compared With Nearby Items

Kwik Trip Cocoa Mint Cookie is listed in the Cookies category with 220 calories, 3g protein, 31g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cocoa Mint Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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