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Last updated: Aug 9, 2026
Kwik Trip

Colby Jack Cheese Plank

Cheese PlanksPopular

Kwik Trip Colby Jack Cheese Plank is fat-leaning, with about 76% of macro calories from fat. Each serving has 220 calories, 13g protein, 0g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Package
Serving Size
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220
Calories
Per serving
13 g
Protein
0 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein13 g (24%)
Carbs0 g (0%)
Fat18 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 2 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13g protein and 220 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto (Color). Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Colby Jack Cheese Plank has 153 more calories than 1 Coffee Flavor and 13g more protein. Compare

Colby Jack Cheese Plank has 120 more calories than 1 Coffee Flavor and 13g more protein. Compare

Compare with 1 Coffee Flavor

Colby Jack Cheese Plank Compared With Nearby Items

Kwik Trip Colby Jack Cheese Plank is listed in the Cheese Planks category with 220 calories, 13g protein, 0g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Colby Jack Cheese Plank are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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