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Last updated: Aug 9, 2026
Kwik Trip

Corn Nuggets

SnacksPopular

Kwik Trip Corn Nuggets is carb-leaning, with about 58% of macro calories from carb. Each serving has 360 calories, 5g protein, 56g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container
Serving Size
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360
Calories
Per serving
5 g
Protein
56 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 20 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein5 g (5%)
Carbs56 g (58%)
Fat16 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 890 mg39%
Sugars 20 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 360 calories.No
Lower carb56g carbs per serving.No
Low fat16g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Corn Nuggets (Corn, Bleached Wheat Flour, Corn Starch, Yellow Corn Flour, Water, Soybean Oil, Modified Food Starch, Salt, Sugar, Dextrose, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Mono & Diglycerides,…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

Corn Nuggets has 293 more calories than 1 Coffee Flavor and 5g more protein. Compare

Corn Nuggets has 260 more calories than 1 Coffee Flavor and 5g more protein. Compare

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Corn Nuggets Compared With Nearby Items

Kwik Trip Corn Nuggets is listed in the Snacks category with 360 calories, 5g protein, 56g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Corn Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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