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Last updated: Aug 9, 2026

Kwik Trip

Cranberry Orange Muffin

MuffinsPopular

Kwik Trip Cranberry Orange Muffin is carb-leaning, with about 50% of macro calories from carb. Each serving has 430 calories, 5g protein, 55g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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430

Calories

Per serving

5 g

Protein

55 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 430 mg19%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein5 g (5%)

Carbs55 g (50%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 32 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No

Lower carb55g carbs per serving.No

Low fat22g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Bleached Wheat Flour, Soybean Oil, Cranberries, Eggs, Water, Modified Food Starch, Contains 2% Or Less Of: Artificial Flavor, Ascorbic Acid, Baking Soda, Citric Acid, Corn Syrup, Corn Syrup Solids, Cornstarch, Defatted Soy Flour, Dextrose, Flour, Folic…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Orange Muffin has 363 more calories than 1 Coffee Flavor and 5g more protein. Compare

Cranberry Orange Muffin has 330 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Cranberry Orange Muffin Compared With Nearby Items

Kwik Trip Cranberry Orange Muffin is listed in the Muffins category with 430 calories, 5g protein, 55g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Orange Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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