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Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Chocolate Flavored Icing

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Chocolate Flavored Icing is fat-leaning, with about 53% of macro calories from fat. Each serving has 580 calories, 5g protein, 64g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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580

Calories

Per serving

5 g

Protein

64 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein5 g (3%)

Carbs64 g (44%)

Fat34 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 32 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 580 calories.No

Lower carb64g carbs per serving.No

Low fat34g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Chocolate Flavored Icing has 513 more calories than 1 Coffee Flavor and 5g more protein. Compare

Creme Filled Long John With Chocolate Flavored Icing has 480 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Chocolate Flavored Icing Compared With Nearby Items

Kwik Trip Creme Filled Long John With Chocolate Flavored Icing is listed in the Long John Donuts category with 580 calories, 5g protein, 64g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Chocolate Flavored Icing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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