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Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Chocolate Flavored Icing and Peanut Butter Cups

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Chocolate Flavored Icing and Peanut Butter Cups is fat-leaning, with about 52% of macro calories from fat. Each serving has 640 calories, 7g protein, 71g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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640

Calories

Per serving

7 g

Protein

71 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 71 g26%

Dietary Fiber 2 g7%

Total Sugars 38 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein7 g (4%)

Carbs71 g (44%)

Fat37 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 470 mg20%

Sugars 38 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 640 calories.No

Lower carb71g carbs per serving.No

Low fat37g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Chocolate Flavored Icing and Peanut Butter Cups has 573 more calories than 1 Coffee Flavor and 7g more protein. Compare

Creme Filled Long John With Chocolate Flavored Icing and Peanut Butter Cups has 540 more calories than 1 Coffee Flavor and 7g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Chocolate Flavored Icing and Peanut Butter Cups Compared With Nearby Items

Kwik Trip Creme Filled Long John With Chocolate Flavored Icing and Peanut Butter Cups is listed in the Long John Donuts category with 640 calories, 7g protein, 71g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Chocolate Flavored Icing and Peanut Butter Cups are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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