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Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Chocolate Flavored Icing and Peanuts

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Chocolate Flavored Icing and Peanuts is fat-leaning, with about 55% of macro calories from fat. Each serving has 690 calories, 10g protein, 68g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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690

Calories

Per serving

10 g

Protein

68 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 33 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein10 g (6%)

Carbs68 g (39%)

Fat43 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 430 mg19%

Sugars 33 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 690 calories.No

Lower carb68g carbs per serving.No

Low fat43g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Chocolate Flavored Icing and Peanuts has 623 more calories than 1 Coffee Flavor and 10g more protein. Compare

Creme Filled Long John With Chocolate Flavored Icing and Peanuts has 590 more calories than 1 Coffee Flavor and 10g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Chocolate Flavored Icing and Peanuts Compared With Nearby Items

Kwik Trip Creme Filled Long John With Chocolate Flavored Icing and Peanuts is listed in the Long John Donuts category with 690 calories, 10g protein, 68g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Chocolate Flavored Icing and Peanuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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