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Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Chocolate Flavored Icing and Sprinkles

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Chocolate Flavored Icing and Sprinkles is fat-leaning, with about 52% of macro calories from fat. Each serving has 610 calories, 6g protein, 68g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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610

Calories

Per serving

6 g

Protein

68 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 35 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein6 g (4%)

Carbs68 g (45%)

Fat35 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 35 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 610 calories.No

Lower carb68g carbs per serving.No

Low fat35g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Chocolate Flavored Icing and Sprinkles has 543 more calories than 1 Coffee Flavor and 6g more protein. Compare

Creme Filled Long John With Chocolate Flavored Icing and Sprinkles has 510 more calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Chocolate Flavored Icing and Sprinkles Compared With Nearby Items

Kwik Trip Creme Filled Long John With Chocolate Flavored Icing and Sprinkles is listed in the Long John Donuts category with 610 calories, 6g protein, 68g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Chocolate Flavored Icing and Sprinkles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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