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Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Cinnamon Roll Frosting

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Cinnamon Roll Frosting is fat-leaning, with about 52% of macro calories from fat. Each serving has 620 calories, 5g protein, 69g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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620

Calories

Per serving

5 g

Protein

69 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 69 g25%

Dietary Fiber 1 g4%

Total Sugars 38 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein5 g (3%)

Carbs69 g (45%)

Fat35 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 38 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 620 calories.No

Lower carb69g carbs per serving.No

Low fat35g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Cinnamon Roll Frosting has 553 more calories than 1 Coffee Flavor and 5g more protein. Compare

Creme Filled Long John With Cinnamon Roll Frosting has 520 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Cinnamon Roll Frosting Compared With Nearby Items

Kwik Trip Creme Filled Long John With Cinnamon Roll Frosting is listed in the Long John Donuts category with 620 calories, 5g protein, 69g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Cinnamon Roll Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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