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Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle is fat-leaning, with about 51% of macro calories from fat. Each serving has 650 calories, 5g protein, 75g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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650

Calories

Per serving

5 g

Protein

75 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 75 g27%

Dietary Fiber 1 g4%

Total Sugars 43 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein5 g (3%)

Carbs75 g (46%)

Fat37 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 43 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 650 calories.No

Lower carb75g carbs per serving.No

Low fat37g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle has 583 more calories than 1 Coffee Flavor and 5g more protein. Compare

Creme Filled Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle has 550 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle Compared With Nearby Items

Kwik Trip Creme Filled Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle is listed in the Long John Donuts category with 650 calories, 5g protein, 75g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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