NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Classic White Icing and Cookies n Cream

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Classic White Icing and Cookies n Cream is carb-leaning, with about 48% of macro calories from carb. Each serving has 640 calories, 6g protein, 77g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

Add to Meal Ask AI about this item

640

Calories

Per serving

6 g

Protein

77 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 77 g28%

Dietary Fiber 1 g4%

Total Sugars 42 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein6 g (4%)

Carbs77 g (48%)

Fat34 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 42 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 640 calories.No

Lower carb77g carbs per serving.No

Low fat34g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Classic White Icing and Cookies n Cream has 573 more calories than 1 Coffee Flavor and 6g more protein. Compare

Creme Filled Long John With Classic White Icing and Cookies n Cream has 540 more calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Classic White Icing and Cookies n Cream Compared With Nearby Items

Kwik Trip Creme Filled Long John With Classic White Icing and Cookies n Cream is listed in the Long John Donuts category with 640 calories, 6g protein, 77g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Classic White Icing and Cookies n Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI