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Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Classic White Icing and Peanuts

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Classic White Icing and Peanuts is fat-leaning, with about 52% of macro calories from fat. Each serving has 690 calories, 10g protein, 73g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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690

Calories

Per serving

10 g

Protein

73 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 73 g27%

Dietary Fiber 3 g11%

Total Sugars 38 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein10 g (6%)

Carbs73 g (42%)

Fat40 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 410 mg18%

Sugars 38 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 690 calories.No

Lower carb73g carbs per serving.No

Low fat40g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Classic White Icing and Peanuts has 623 more calories than 1 Coffee Flavor and 10g more protein. Compare

Creme Filled Long John With Classic White Icing and Peanuts has 590 more calories than 1 Coffee Flavor and 10g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Classic White Icing and Peanuts Compared With Nearby Items

Kwik Trip Creme Filled Long John With Classic White Icing and Peanuts is listed in the Long John Donuts category with 690 calories, 10g protein, 73g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Classic White Icing and Peanuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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