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Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Maple Cream Frosting

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Maple Cream Frosting is fat-leaning, with about 53% of macro calories from fat. Each serving has 560 calories, 5g protein, 60g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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560

Calories

Per serving

5 g

Protein

60 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein5 g (4%)

Carbs60 g (44%)

Fat32 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 28 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 560 calories.No

Lower carb60g carbs per serving.No

Low fat32g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Maple Cream Frosting has 493 more calories than 1 Coffee Flavor and 5g more protein. Compare

Creme Filled Long John With Maple Cream Frosting has 460 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Maple Cream Frosting Compared With Nearby Items

Kwik Trip Creme Filled Long John With Maple Cream Frosting is listed in the Long John Donuts category with 560 calories, 5g protein, 60g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Maple Cream Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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