NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Maple Cream Frosting with Sprinkles

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Maple Cream Frosting with Sprinkles is fat-leaning, with about 55% of macro calories from fat. Each serving has 660 calories, 10g protein, 64g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

Add to Meal Ask AI about this item

660

Calories

Per serving

10 g

Protein

64 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 30 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein10 g (6%)

Carbs64 g (38%)

Fat41 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 420 mg18%

Sugars 30 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 10g protein and 660 calories.No

Lower carb64g carbs per serving.No

Low fat41g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Maple Cream Frosting with Sprinkles has 593 more calories than 1 Coffee Flavor and 10g more protein. Compare

Creme Filled Long John With Maple Cream Frosting with Sprinkles has 560 more calories than 1 Coffee Flavor and 10g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Maple Cream Frosting with Sprinkles Compared With Nearby Items

Kwik Trip Creme Filled Long John With Maple Cream Frosting with Sprinkles is listed in the Long John Donuts category with 660 calories, 10g protein, 64g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Maple Cream Frosting with Sprinkles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI