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Last updated: Aug 9, 2026

Kwik Trip

Creme Filled Long John With Maple Flavored Icing and Chocolate Flavored Drizzle

Long John DonutsPopular

Kwik Trip Creme Filled Long John With Maple Flavored Icing and Chocolate Flavored Drizzle is carb-leaning, with about 48% of macro calories from carb. Each serving has 600 calories, 6g protein, 71g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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600

Calories

Per serving

6 g

Protein

71 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 71 g26%

Dietary Fiber 1 g4%

Total Sugars 38 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein6 g (4%)

Carbs71 g (48%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 38 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 600 calories.No

Lower carb71g carbs per serving.No

Low fat32g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creme Filled Long John With Maple Flavored Icing and Chocolate Flavored Drizzle has 533 more calories than 1 Coffee Flavor and 6g more protein. Compare

Creme Filled Long John With Maple Flavored Icing and Chocolate Flavored Drizzle has 500 more calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Creme Filled Long John With Maple Flavored Icing and Chocolate Flavored Drizzle Compared With Nearby Items

Kwik Trip Creme Filled Long John With Maple Flavored Icing and Chocolate Flavored Drizzle is listed in the Long John Donuts category with 600 calories, 6g protein, 71g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Creme Filled Long John With Maple Flavored Icing and Chocolate Flavored Drizzle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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