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Last updated: Aug 9, 2026

Kwik Trip

Dark Chocolate Shake, 16 fl oz

Fresh Blend Beverages - Frozen ChocolatesPopular

Kwik Trip Dark Chocolate Shake, 16 fl oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 362 calories, 6.7g protein, 69.6g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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362

Calories

Per serving

6.7 g

Protein

69.6 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories362 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 302 mg13%

Total Carbohydrate 69.6 g25%

Dietary Fiber 2.5 g9%

Total Sugars 56.4 g—

Protein 6.7 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362

kcal

Protein6.7 g (7%)

Carbs69.6 g (76%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%

Fiber 2.5 g9%

Sodium 302 mg13%

Sugars 56.4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6.7g protein and 362 calories.No

Lower carb69.6g carbs per serving.No

Low fat7g total fat per serving.No

High sugar56.4g total sugars per serving.Yes

High sodium302mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Milk, Sugar, Cream, Nonfat Dry Milk, Cocoa (Processed With Alkali), Dextrose, Stabilizers (Guar Gum, Carob Bean Gum,Carrageenan), Natural Flavor, Salt. Contains Milk. Caffeine 0mg.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dark Chocolate Shake, 16 fl oz has 295 more calories than 1 Coffee Flavor and 6.7g more protein. Compare

Dark Chocolate Shake, 16 fl oz has 262 more calories than 1 Coffee Flavor and 6.7g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Dark Chocolate Shake, 16 fl oz Compared With Nearby Items

Kwik Trip Dark Chocolate Shake, 16 fl oz is listed in the Fresh Blend Beverages - Frozen Chocolates category with 362 calories, 6.7g protein, 69.6g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Dark Chocolate Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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