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Last updated: Aug 9, 2026
Kwik Trip

Dark Chocolate Shake, 20 fl oz

Fresh Blend Beverages - Frozen ChocolatesPopular

Kwik Trip Dark Chocolate Shake, 20 fl oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 444 calories, 8.3g protein, 85.4g carbs, and 8.6g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz
Serving Size
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444
Calories
Per serving
8.3 g
Protein
85.4 g
Carbs
8.6 g
Fat

Nutrition Facts

Amount per serving

Calories444 kcal
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 5.5 g28%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 85.4 g31%
Dietary Fiber 3.1 g11%
Total Sugars 69.2 g—
Protein 8.3 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444
kcal
Protein8.3 g (7%)
Carbs85.4 g (76%)
Fat8.6 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%
Fiber 3.1 g11%
Sodium 371 mg16%
Sugars 69.2 g—
Saturated Fat 5.5 g28%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8.3g protein and 444 calories.No
Lower carb85.4g carbs per serving.No
Low fat8.6g total fat per serving.No
High sugar69.2g total sugars per serving.Yes
High sodium371mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Milk, Sugar, Cream, Nonfat Dry Milk, Cocoa (Processed With Alkali), Dextrose, Stabilizers (Guar Gum, Carob Bean Gum,Carrageenan), Natural Flavor, Salt. Contains Milk. Caffeine 0mg.

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Dark Chocolate Shake, 20 fl oz has 377 more calories than 1 Coffee Flavor and 8.3g more protein. Compare

Dark Chocolate Shake, 20 fl oz has 344 more calories than 1 Coffee Flavor and 8.3g more protein. Compare

Compare with 1 Coffee Flavor

Dark Chocolate Shake, 20 fl oz Compared With Nearby Items

Kwik Trip Dark Chocolate Shake, 20 fl oz is listed in the Fresh Blend Beverages - Frozen Chocolates category with 444 calories, 8.3g protein, 85.4g carbs, and 8.6g fat per serving.

Data Source and Methodology

Nutrition values for Dark Chocolate Shake, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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