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Last updated: Aug 9, 2026

Kwik Trip

Extra Energy Milk Chocolate Shake, 16 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Extra Energy Milk Chocolate Shake, 16 fl oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 370 calories, 5g protein, 60g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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370

Calories

Per serving

5 g

Protein

60 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 300 mg13%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 50 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein5 g (5%)

Carbs60 g (65%)

Fat12 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 50 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 370 calories.No

Lower carb60g carbs per serving.No

Low fat12g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk Fat (MILK), Sweet Dairy Whey (MILK), Nonfat Dry Milk (MILK), Maltodextrin, Cocoa Powder (Processed with Alkali), Guar Gum (Stabilizer), Locust Bean Gum (Stabilizer), Diptotassium Phospate (Stabilizer), Carrageenan (Stabilizer),…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Energy Milk Chocolate Shake, 16 fl oz has 303 more calories than 1 Coffee Flavor and 5g more protein. Compare

Extra Energy Milk Chocolate Shake, 16 fl oz has 270 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Extra Energy Milk Chocolate Shake, 16 fl oz Compared With Nearby Items

Kwik Trip Extra Energy Milk Chocolate Shake, 16 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 370 calories, 5g protein, 60g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Extra Energy Milk Chocolate Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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