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Last updated: Aug 9, 2026

Kwik Trip

Extra Energy Milk Chocolate Shake, 24 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Extra Energy Milk Chocolate Shake, 24 fl oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 510 calories, 7g protein, 82g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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510

Calories

Per serving

7 g

Protein

82 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 45 mg15%

Sodium 410 mg18%

Total Carbohydrate 82 g30%

Dietary Fiber 2 g7%

Total Sugars 69 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein7 g (6%)

Carbs82 g (64%)

Fat17 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 69 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 510 calories.No

Lower carb82g carbs per serving.No

Low fat17g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk Fat (MILK), Sweet Dairy Whey (MILK), Nonfat Dry Milk (MILK), Maltodextrin, Cocoa Powder (Processed with Alkali), Guar Gum (Stabilizer), Locust Bean Gum (Stabilizer), Diptotassium Phospate (Stabilizer), Carrageenan (Stabilizer),…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Energy Milk Chocolate Shake, 24 fl oz has 443 more calories than 1 Coffee Flavor and 7g more protein. Compare

Extra Energy Milk Chocolate Shake, 24 fl oz has 410 more calories than 1 Coffee Flavor and 7g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Extra Energy Milk Chocolate Shake, 24 fl oz Compared With Nearby Items

Kwik Trip Extra Energy Milk Chocolate Shake, 24 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 510 calories, 7g protein, 82g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Extra Energy Milk Chocolate Shake, 24 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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