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Last updated: Aug 9, 2026
Kwik Trip

Extra Energy Vanilla Shake, 16 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Extra Energy Vanilla Shake, 16 fl oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 440 calories, 5g protein, 64g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz
Serving Size
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440
Calories
Per serving
5 g
Protein
64 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 50 mg17%
Sodium 300 mg13%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 54 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein5 g (5%)
Carbs64 g (58%)
Fat18 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 54 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No
Lower carb64g carbs per serving.No
Low fat18g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk Fat (MILK), Nonfat Dry Milk (MILK), Sweet Dairy Whey (MILK), Maltodextrin, Guar Gum (Stabilizer), Diptotassium Phospate (Stabilizer), Locust Bean Gum (Stabilizer), Carrageenan (Stabilizer), Sodium Hydroxide (Acidity Regulator),…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Energy Vanilla Shake, 16 fl oz has 373 more calories than 1 Coffee Flavor and 5g more protein. Compare

Extra Energy Vanilla Shake, 16 fl oz has 340 more calories than 1 Coffee Flavor and 5g more protein. Compare

Compare with 1 Coffee Flavor

Extra Energy Vanilla Shake, 16 fl oz Compared With Nearby Items

Kwik Trip Extra Energy Vanilla Shake, 16 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 440 calories, 5g protein, 64g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Extra Energy Vanilla Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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