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Last updated: Aug 9, 2026
Kwik Trip

Extra Energy Vanilla Shake, 24 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Extra Energy Vanilla Shake, 24 fl oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 530 calories, 6g protein, 77g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz
Serving Size
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530
Calories
Per serving
6 g
Protein
77 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 14 g70%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 330 mg14%
Total Carbohydrate 77 g28%
Dietary Fiber 0.5 g2%
Total Sugars 66 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein6 g (5%)
Carbs77 g (58%)
Fat22 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.5 g2%
Sodium 330 mg14%
Sugars 66 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 530 calories.No
Lower carb77g carbs per serving.No
Low fat22g total fat per serving.No
High sugar66g total sugars per serving.Yes
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk Fat (MILK), Nonfat Dry Milk (MILK), Sweet Dairy Whey (MILK), Maltodextrin, Guar Gum (Stabilizer), Diptotassium Phospate (Stabilizer), Locust Bean Gum (Stabilizer), Carrageenan (Stabilizer), Sodium Hydroxide (Acidity Regulator),…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Energy Vanilla Shake, 24 fl oz has 463 more calories than 1 Coffee Flavor and 6g more protein. Compare

Extra Energy Vanilla Shake, 24 fl oz has 430 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Extra Energy Vanilla Shake, 24 fl oz Compared With Nearby Items

Kwik Trip Extra Energy Vanilla Shake, 24 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 530 calories, 6g protein, 77g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Extra Energy Vanilla Shake, 24 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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