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Last updated: Aug 9, 2026

Kwik Trip

Family Size Broccoli Cheddar Bites

Online ExclusivePopular

Kwik Trip Family Size Broccoli Cheddar Bites is fat-leaning, with about 45% of macro calories from fat. Each serving has 430 calories, 12g protein, 48g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

5 Pieces

Serving Size

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430

Calories

Per serving

12 g

Protein

48 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,300 mg57%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein12 g (11%)

Carbs48 g (44%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,300 mg57%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 430 calories.No

Lower carb48g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli Cheddar Bites (Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Broccoli, Enriched Wheat Flour (Wheat Flour, Niacin,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Broccoli Cheddar Bites has 363 more calories than 1 Coffee Flavor and 12g more protein. Compare

Family Size Broccoli Cheddar Bites has 330 more calories than 1 Coffee Flavor and 12g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Family Size Broccoli Cheddar Bites Compared With Nearby Items

Kwik Trip Family Size Broccoli Cheddar Bites is listed in the Online Exclusive category with 430 calories, 12g protein, 48g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Broccoli Cheddar Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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