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Last updated: Aug 9, 2026

Kwik Trip

Family Size Cheese Curds

Online ExclusivePopular

Kwik Trip Family Size Cheese Curds is fat-leaning, with about 60% of macro calories from fat. Each serving has 530 calories, 19g protein, 37g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

12 Pieces

Serving Size

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530

Calories

Per serving

19 g

Protein

37 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,020 mg44%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein19 g (14%)

Carbs37 g (27%)

Fat37 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 530 calories.No

Lower carb37g carbs per serving.No

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese Curds (Cheddar Cheese Curds (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)), Water, Wheat Flour, Yellow Corn Flour, Modified Cornstarch, Soybean Oil, Salt, Dextrose, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Potato Starch,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Cheese Curds has 463 more calories than 1 Coffee Flavor and 19g more protein. Compare

Family Size Cheese Curds has 430 more calories than 1 Coffee Flavor and 19g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Family Size Cheese Curds Compared With Nearby Items

Kwik Trip Family Size Cheese Curds is listed in the Online Exclusive category with 530 calories, 19g protein, 37g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Cheese Curds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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