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Last updated: Aug 9, 2026

Kwik Trip

Family Size Cheese Filled Breadsticks

Online ExclusivePopular

Kwik Trip Family Size Cheese Filled Breadsticks is fat-leaning, with about 52% of macro calories from fat. Each serving has 330 calories, 13g protein, 27g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Breadstick

Serving Size

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330

Calories

Per serving

13 g

Protein

27 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 460 mg20%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein13 g (16%)

Carbs27 g (33%)

Fat19 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No

Lower carb27g carbs per serving.No

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese Filled Breadstick (Crust (Flour Blend (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Whole Wheat Flour), Water, Sugar, Corn Oil, Salt, Yeast, Sorbitan Monostearate), Mozzarella Cheese…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Cheese Filled Breadsticks has 263 more calories than 1 Coffee Flavor and 13g more protein. Compare

Family Size Cheese Filled Breadsticks has 230 more calories than 1 Coffee Flavor and 13g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Family Size Cheese Filled Breadsticks Compared With Nearby Items

Kwik Trip Family Size Cheese Filled Breadsticks is listed in the Online Exclusive category with 330 calories, 13g protein, 27g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Cheese Filled Breadsticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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