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Last updated: Aug 9, 2026
Kwik Trip

Family Size Cheese Stuffed Spuds

Online ExclusivePopular

Kwik Trip Family Size Cheese Stuffed Spuds is carb-leaning, with about 50% of macro calories from carb. Each serving has 290 calories, 6g protein, 38g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

9 Pieces
Serving Size
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290
Calories
Per serving
6 g
Protein
38 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 640 mg28%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein6 g (8%)
Carbs38 g (50%)
Fat14 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 640 mg28%
Sugars 12 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No
Lower carb38g carbs per serving.No
Low fat14g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese Stuffed Spuds (Potatoes, Wheat Flour, Pasteurized Processed Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Color (Annatto, Paprika)), Mozzarella Cheese (Milk, Cultures,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Cheese Stuffed Spuds has 223 more calories than 1 Coffee Flavor and 6g more protein. Compare

Family Size Cheese Stuffed Spuds has 190 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Family Size Cheese Stuffed Spuds Compared With Nearby Items

Kwik Trip Family Size Cheese Stuffed Spuds is listed in the Online Exclusive category with 290 calories, 6g protein, 38g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Cheese Stuffed Spuds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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