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Last updated: Aug 9, 2026

Kwik Trip

Family Size Fried BBQ Boneless Chicken Wings

Fried Chicken & SidesPopular

Kwik Trip Family Size Fried BBQ Boneless Chicken Wings is carb-leaning, with about 60% of macro calories from carb. Each serving has 640 calories, 23g protein, 95g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

8 Pieces

Serving Size

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640

Calories

Per serving

23 g

Protein

95 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,180 mg138%

Total Carbohydrate 95 g35%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein23 g (15%)

Carbs95 g (60%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 3,180 mg138%

Sugars 57 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 23g protein and 640 calories.No

Lower carb95g carbs per serving.No

Low fat18g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium3,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BBQ Sauce (High Fructose Corn Syrup, Water, Sugar, Distilled Vinegar, Tomato Paste, Salt, Brown Sugar, Contains 2% Or Less Of: Modified Food Starch, Mustard Flour, Maltodextrin, Natural Smoke Flavor, Caramel Color, Sodium Benzoate (Preservative), Spices,…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Fried BBQ Boneless Chicken Wings has 573 more calories than 1 Coffee Flavor and 23g more protein. Compare

Family Size Fried BBQ Boneless Chicken Wings has 540 more calories than 1 Coffee Flavor and 23g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Family Size Fried BBQ Boneless Chicken Wings Compared With Nearby Items

Kwik Trip Family Size Fried BBQ Boneless Chicken Wings is listed in the Fried Chicken & Sides category with 640 calories, 23g protein, 95g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Fried BBQ Boneless Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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