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Last updated: Aug 9, 2026

Kwik Trip

Family Size Fried Plain Boneless Wings

Fried Chicken & SidesPopular

Kwik Trip Family Size Fried Plain Boneless Wings is protein-leaning, with about 43% of macro calories from protein. Each serving has 200 calories, 21g protein, 8g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

8 Pieces

Serving Size

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200

Calories

Per serving

21 g

Protein

8 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 380 mg17%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein21 g (43%)

Carbs8 g (16%)

Fat9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 200 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Wings (Chicken Breast Meat With Rib Meat, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Wheat Flour, Salt, Modified Cornstarch, Sodium Phosphates, Isolated Soy…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Fried Plain Boneless Wings has 133 more calories than 1 Coffee Flavor and 21g more protein. Compare

Family Size Fried Plain Boneless Wings has 100 more calories than 1 Coffee Flavor and 21g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Family Size Fried Plain Boneless Wings Compared With Nearby Items

Kwik Trip Family Size Fried Plain Boneless Wings is listed in the Fried Chicken & Sides category with 200 calories, 21g protein, 8g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Fried Plain Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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