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Last updated: Aug 9, 2026

Kwik Trip

Family Size Mozzarella Sticks

Online ExclusivePopular

Kwik Trip Family Size Mozzarella Sticks is fat-leaning, with about 46% of macro calories from fat. Each serving has 440 calories, 17g protein, 36g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

4 Pieces

Serving Size

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440

Calories

Per serving

17 g

Protein

36 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,280 mg56%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein17 g (17%)

Carbs36 g (37%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,280 mg56%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 17g protein and 440 calories.No

Lower carb36g carbs per serving.No

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Sticks (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Bleached Wheat Flour, Water, Vegetable Oil (Soybean And/Or Canola Oil), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Mozzarella Sticks has 373 more calories than 1 Coffee Flavor and 17g more protein. Compare

Family Size Mozzarella Sticks has 340 more calories than 1 Coffee Flavor and 17g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Family Size Mozzarella Sticks Compared With Nearby Items

Kwik Trip Family Size Mozzarella Sticks is listed in the Online Exclusive category with 440 calories, 17g protein, 36g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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