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Last updated: Aug 9, 2026

Kwik Trip

Family Size Philly Cheese Steak Egg Roll

Online ExclusivePopular

Kwik Trip Family Size Philly Cheese Steak Egg Roll is carb-leaning, with about 43% of macro calories from carb. Each serving has 200 calories, 9g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Egg Roll

Serving Size

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200

Calories

Per serving

9 g

Protein

22 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 430 mg19%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein9 g (18%)

Carbs22 g (43%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No

Lower carb22g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Filling (Cooked Beef Topping (Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Isolate, Salt, Dehydrated Garlic, Spice, Sugar, Natural Flavorings), Yellow Onion, Water, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Philly Cheese Steak Egg Roll has 133 more calories than 1 Coffee Flavor and 9g more protein. Compare

Family Size Philly Cheese Steak Egg Roll has 100 more calories than 1 Coffee Flavor and 9g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Family Size Philly Cheese Steak Egg Roll Compared With Nearby Items

Kwik Trip Family Size Philly Cheese Steak Egg Roll is listed in the Online Exclusive category with 200 calories, 9g protein, 22g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Philly Cheese Steak Egg Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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