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Last updated: Aug 9, 2026

Kwik Trip

Family Size Pork & Vegetable Dumplings

Online ExclusivePopular

Kwik Trip Family Size Pork & Vegetable Dumplings is fat-leaning, with about 48% of macro calories from fat. Each serving has 280 calories, 9g protein, 27g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

5 Pieces

Serving Size

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280

Calories

Per serving

9 g

Protein

27 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 410 mg18%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein9 g (13%)

Carbs27 g (39%)

Fat15 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No

Lower carb27g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dumpling (Filling (Pork, Cabbage, Onion, Water, Contains 2% Or Less Of: Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Soy Protein Concentrate, Sesame Oil, Salt, Ginger, Yeast Extract, Garlic, White Pepper), Wrapper (Enriched Wheat Flour (Wheat Flour, Malted…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Pork & Vegetable Dumplings has 213 more calories than 1 Coffee Flavor and 9g more protein. Compare

Family Size Pork & Vegetable Dumplings has 180 more calories than 1 Coffee Flavor and 9g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Family Size Pork & Vegetable Dumplings Compared With Nearby Items

Kwik Trip Family Size Pork & Vegetable Dumplings is listed in the Online Exclusive category with 280 calories, 9g protein, 27g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Pork & Vegetable Dumplings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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