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Last updated: Aug 9, 2026

Kwik Trip

Family Size Sausage, Egg & Cheese Tornado

Online ExclusivePopular

Kwik Trip Family Size Sausage, Egg & Cheese Tornado is carb-leaning, with about 47% of macro calories from carb. Each serving has 190 calories, 6g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Tornado

Serving Size

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190

Calories

Per serving

6 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 320 mg14%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein6 g (12%)

Carbs23 g (47%)

Fat9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Scrambled Egg Product (Eggs, Skim Milk, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Pepper And/Or Liquid Pepper), Sausage (Pork, Water, Salt,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Sausage, Egg & Cheese Tornado has 123 more calories than 1 Coffee Flavor and 6g more protein. Compare

Family Size Sausage, Egg & Cheese Tornado has 90 more calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Family Size Sausage, Egg & Cheese Tornado Compared With Nearby Items

Kwik Trip Family Size Sausage, Egg & Cheese Tornado is listed in the Online Exclusive category with 190 calories, 6g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Sausage, Egg & Cheese Tornado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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