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Last updated: Aug 9, 2026

Kwik Trip

Family Size Sweet & Spicy Boneless Chicken Wings

Fried Chicken & SidesPopular

Kwik Trip Family Size Sweet & Spicy Boneless Chicken Wings is carb-leaning, with about 59% of macro calories from carb. Each serving has 620 calories, 24g protein, 93g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

8 Pieces

Serving Size

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620

Calories

Per serving

24 g

Protein

93 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,260 mg98%

Total Carbohydrate 93 g34%

Dietary Fiber 0.5 g2%

Total Sugars 56 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein24 g (15%)

Carbs93 g (59%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0.5 g2%

Sodium 2,260 mg98%

Sugars 56 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 24g protein and 620 calories.No

Lower carb93g carbs per serving.No

Low fat18g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium2,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Wings (Chicken Breast Meat With Rib Meat, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Wheat Flour, Salt, Modified Cornstarch, Sodium Phosphates, Isolated Soy Protein,…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Size Sweet & Spicy Boneless Chicken Wings has 553 more calories than 1 Coffee Flavor and 24g more protein. Compare

Family Size Sweet & Spicy Boneless Chicken Wings has 520 more calories than 1 Coffee Flavor and 24g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Family Size Sweet & Spicy Boneless Chicken Wings Compared With Nearby Items

Kwik Trip Family Size Sweet & Spicy Boneless Chicken Wings is listed in the Fried Chicken & Sides category with 620 calories, 24g protein, 93g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Family Size Sweet & Spicy Boneless Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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