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Last updated: Aug 9, 2026
Kwik Trip

Fish Sandwich with Cheese

SandwichesPopular

Kwik Trip Fish Sandwich with Cheese is carb-leaning, with about 55% of macro calories from carb. Each serving has 310 calories, 19g protein, 50g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich
Serving Size
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310
Calories
Per serving
19 g
Protein
50 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 770 mg33%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein19 g (21%)
Carbs50 g (55%)
Fat10 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 770 mg33%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 19g protein and 310 calories.Yes
Lower carb50g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fish Filet (Pollock, Bleached Wheat Flour, Wheat Flour, Water, Cottonseed And/Or Soybean Oil, Salt, Modified Cornstarch, Sugar, Yeast, Whey, Onion Powder, Soybean Oil, Cottonseed Oil, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Sandwich with Cheese has 243 more calories than 1 Coffee Flavor and 19g more protein. Compare

Fish Sandwich with Cheese has 210 more calories than 1 Coffee Flavor and 19g more protein. Compare

Compare with 1 Coffee Flavor

Fish Sandwich with Cheese Compared With Nearby Items

Kwik Trip Fish Sandwich with Cheese is listed in the Sandwiches category with 310 calories, 19g protein, 50g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Fish Sandwich with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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